When you’re a new parent, you may be worried about safety, which is understandable. However, there are some tips that will help you make your life easier, and will help you keep your baby safe. You can also avoid obsessing over germs. And don’t forget to be kind to yourself.
Live in the moment
Becoming a new parent is like an adventure that no one can fully prepare you for. It is a journey that is one day at a time, and there is no manual or book that will teach you everything you need to know. But, don’t worry; you’re not alone in this. There are other new parents out there who are also figuring it out, one day at a time.
Take care of yourself
It may be hard to find time to take care of yourself when you’re a new parent. You’re already dealing with so many new challenges, from caring for a baby to adjusting to the new routines of your daily life. Taking time to recharge your batteries will give you the energy you need to meet the demands of a new baby and family.
Self-care is vital to maintain a sense of identity and well-being. It’s easy to lose yourself in the new routine of being a new parent and forget that you’re still a person. Self-care will help you rediscover your identity and regain some perspective.
Avoid obsessing about germs
There are numerous ways to prevent your child from obsessing over germs. First, explain to them that germs are everywhere, and they cannot avoid them. In this way, you are not only preventing your child from getting sick but also modeling healthy behavior.
Obsessing over germs may cause anxiety and interfere with your life. If it becomes a serious disorder, you may need to seek treatment. Fortunately, there are numerous treatments available. One of these is seeking a professional therapist or doctor.
First, talk to your primary care provider. Your doctor can help identify the underlying cause of your germ phobia. Typically, healthcare providers can diagnose this condition in one office visit. They will ask you about your symptoms and any changes in behavior.
Find trusted sources of information
According to a CDC survey, the sources of information new parents most trust are friends and family. They ranked above government agencies, experts, magazines, newspapers, and broadcast news. Family and friends are viewed as the most trustworthy sources of information by 19 percent of respondents, while the media is viewed as the least reliable source by just 5% of respondents.
Parents surveyed believe that information on the internet is generally reliable, but they still need to find reputable websites and apps. Most parents said that they increased their trust in a source if they had a previous good experience with it. Some trusted sources include Google, Baby Center, and WebMD. Parents from low-income households and African Americans were also more likely to use mobile apps or seek information from their churches.
